Class Structure
- Warm-Up (5 minutes)
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- Light exercises to get your body moving and accustomed to the rebound shoes.
- Dynamic stretches and simple movements to increase heart rate and prepare muscles.
- Core Workout (45-50 minutes)
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- A series of exercises incorporating walking, jogging, and bouncing.
- Basic choreographed routines to music, making the workout enjoyable and engaging.
- Focus on different muscle groups, including legs, core, and arms.
- Cool Down and Stretching (5-10 minutes)
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- Gradual reduction of activity to bring the heart rate down.
- Static stretching to improve flexibility and prevent muscle soreness.
