Trial Training


The Kangoo Power trial session for adults, including rental shoes, is priced at just €15.

To reserve the right Kangoo Jumps shoes for you, please provide your shoe size and approximate weight.

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Always takes place on Sundays at 18:00. Even if it may seem a little unfamiliar at first, don’t worry – this sport is suitable for people of ALL fitness levels and ages.

Class Structure

  1. Warm-Up (5 minutes)
    • Light exercises to get your body moving and accustomed to the rebound shoes.
    • Dynamic stretches and simple movements to increase heart rate and prepare muscles.
  1. Introduction to Kangoo Jumps (10 minutes)
    • Basic instructions on how to wear and adjust the Kangoo Jumps shoes.
    • Safety tips to prevent falls and ensure a comfortable experience.
    • Fundamental techniques like standing, walking, and bouncing.
  2. Core Workout (40 minutes)
    • A series of exercises incorporating walking, jogging, and bouncing.
    • Basic choreographed routines to music, making the workout enjoyable and engaging.
    • Focus on different muscle groups, including legs, core, and arms.
  3. Cool Down and Stretching (5 minutes)
    • Gradual reduction of activity to bring the heart rate down.
    • Static stretching to improve flexibility and prevent muscle soreness.

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