Class Structure
- Warm-Up (5 minutes)
- Dynamic Warm-Up: Vigorous movements and dynamic stretches to prepare the body for a high-intensity workout.
- Intense Cardio Workout (45-50 minutes)
- High-Intensity Intervals: Incorporation of high-intensity interval training (HIIT) with periods of intense exercise followed by short rest periods.
- Advanced Choreography: More intricate and fast-paced choreographed routines that challenge coordination and endurance.
- Varied Movements: Inclusion of  plyometric exercises to keep the heart rate up and engage different muscle groups.
- Cool Down and Stretching (5-10 minutes)
- Gradual Cool Down: Slower movements to gradually reduce the heart rate.
- Advanced Stretching: Deep stretching techniques to improve flexibility and aid muscle recovery.
