Beginner Class 10 Pass



Class Structure

  1. Warm-Up (5 minutes)
    • Light exercises to get your body moving and accustomed to the rebound shoes.
    • Dynamic stretches and simple movements to increase heart rate and prepare muscles.
  1. Core Workout (45-50 minutes)
    • A series of exercises incorporating walking, jogging, and bouncing.
    • Basic choreographed routines to music, making the workout enjoyable and engaging.
    • Focus on different muscle groups, including legs, core, and arms.
  1. Cool Down and Stretching (5-10 minutes)
    • Gradual reduction of activity to bring the heart rate down.
    • Static stretching to improve flexibility and prevent muscle soreness.
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