Advance Class 5 Pass



Class Structure

  1. Warm-Up (5 minutes)
    • Dynamic Warm-Up: Vigorous movements and dynamic stretches to prepare the body for a high-intensity workout.
  2. Intense Cardio Workout (45-50 minutes)
    • High-Intensity Intervals: Incorporation of high-intensity interval training (HIIT) with periods of intense exercise followed by short rest periods.
    • Advanced Choreography: More intricate and fast-paced choreographed routines that challenge coordination and endurance.
    • Varied Movements: Inclusion of  plyometric exercises to keep the heart rate up and engage different muscle groups.
  3. Cool Down and Stretching (5-10 minutes)
    • Gradual Cool Down: Slower movements to gradually reduce the heart rate.
    • Advanced Stretching: Deep stretching techniques to improve flexibility and aid muscle recovery.

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